wellbeing

How to stop intrusive thoughts

Have you experienced something difficult in your life? It might be a traumatic event, childhood trauma or just a really...

What do you do to look after YOU?

If you work with the children or have your own children then you know how emotionally draining it can be....

4 ways children manage stress that you might not know!

Episode 15: 4 ways children manage stress that you might not know! On today’s podcast, we are going to look...

Struggling to come off technology: Children in care

Do you have a child or young person who is struggling to come off their technology? This video talks through...

The therapeutic teacher: top tips

Mental health is hot on the agenda at the moment with many recognising that it is something their school needs...

Diary 5: The chronicles of a therapeutic classroom: Lights, Camera, Action!

All this year, Shahana Knight has been working with a school to transform a year 3 classroom into a fully...

Diary 6: The chronicles of a therapeutic classroom: How much does it cost?

So far this year, Shahana Knight has had a great response to her therapeutic classroom diary, but readers are asking...

Episode 16: 3 behaviour management strategies that don’t work with children

3 behaviour management strategies that don’t work with children 2020 The number of children with some sort of attachment disorder...

Sleeping after a traumatic event ( for you!)

Have you been through something traumatic in your life? Maybe you have been through something difficult or challenging for a...

Therapeutic schools: Some quick wellbeing ideas

The age of the therapeutic school is upon us. Schools across England are changing practices and introducing a more reflective,...